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ADHD in Women and Girls Girls and women who suffer from ADHD are subjected to a different set societal expectations compared to men. These expectations can cause them to feel shame and blame themselves. Treatment must take into account gender stereotypes, hormonal fluctuations and symptom severity. Medication, lifestyle adjustments and therapy can improve relationships, work and school performance, and self-esteem. Signs and symptoms Women suffering from ADHD typically experience symptoms such as difficulty staying organized, difficulties remembering details, and having difficulty working in noisy or busy environments. They may also struggle with emotional dysregulation and feel overwhelmed. These feelings can be made worse by the expectations women have to meet, such as family and social roles. These challenges can make it harder for women suffering from ADHD to get diagnosed and treated. Many people with ADHD are misdiagnosed because they don't meet the criteria. Symptoms must be present since childhood and they should last for at least six months before they be considered a valid diagnosis. It's important to understand that stress and certain medications may cause symptoms that are similar to ADHD. One of the main reasons women suffering from ADHD are not diagnosed is that they tend to mask their symptoms. They may use strategies to cover up their symptoms. For example they may pretend that they don't feel stressed or exaggerate symptoms that are more visible for both genders. Additionally they are more likely to have a mental health condition that affects their mood or emotions, including depression or anxiety, which is often ignored as an ADHD symptom. A bias against ADHD in the medical community could be another reason why women with ADHD are not diagnosed. The diagnosis of ADHD relies on rating scales and interviews which are biased towards male behaviour and symptoms. Lastly, many women with ADHD experience an internalized stigma and low self-esteem, making them less willing to seek treatment or evaluation for their symptoms. Some women with ADHD have the inattentive subtype. this type can be harder to diagnose because it's more internal — such as being distracted or having difficulty staying focused on their tasks. With the growing awareness of ADHD among women, which is fueled by high-profile women such as Em Rusciano and Mia Freedman, more women are seeking assistance. Women who suffer from ADHD are more likely to develop sensitivity to rejection which is a strong and often uncontrollable response to rejection, whether real or perceived who do not have ADHD. This can cause problems in interpersonal relationships and a lack of support and a reluctance to seek help. Diagnosis Women are often not diagnosed with ADHD throughout their adulthood. adhd in women signs could be due to their ability to hide their symptoms, or due to gender bias. The concept of gender bias in clinical settings refers an array of beliefs and practices that affect how healthcare professionals determine and treat girls and women with ADHD. This can be in the form of ratings scales that are skewed toward male behavior, or by internalized emotions that can lead to confusion about the diagnosis. Girls and women who suffer from inattentive ADHD often have difficulty with attending to college lectures or business meetings. They may struggle to stay on track at home or in their personal relationships. They may have cluttered homes and forget their appointments, or fail to pay their bills on time. They could be easily distracted by social interactions and struggle to manage their emotions, particularly when faced with rejection or disappointment. Symptoms may also alter at different times of life. For instance, they could be more severe during a woman's monthly cycle or during the lead-up to menopausal, when hormone changes can cause increased irritability and mood fluctuations. Women with ADHD may also experience difficulties in their relationships with partners because of impulsivity and poor planning, or they may struggle to maintain friendships due to social sensitive to rejection. They may be more likely to be pressured into sexual activities or to have unplanned pregnancy if they are unable to insist on their partners using contraception. An accurate diagnosis is essential for managing ADHD symptoms. Symptoms can be reduced by medication, for example, stimulants such as amphetamine or methylphenidate. Nonstimulants, such as atomoxetine, can be helpful too. When choosing a treatment your doctor will take into consideration any other health conditions and medications you have. You may also be required to alter your lifestyle and undergo counseling. You can help by tracking your symptoms and keeping your doctor aware of any changes you notice in yourself. You can also discuss any issues you have with your family and friends members, as they could be able to spot things that you're not aware of. A diagnosis can boost your self-esteem and help you feel more in control. Treatment Women with ADHD who aren't treated may face difficulties managing their household, maintaining healthy relationships, or doing well at work. These symptoms can lead to feelings of low self-esteem or shame, especially since women are frequently expected to be caregivers. Because of their impulsivity and heightened risk of violence in intimate relationships, women and girls who have untreated ADHD are more likely to engage in unsafe sexual conduct or become victims of partner abuse. Adults with ADHD are usually treated by medication. Stimulant medications, like amphetamines and methylphenidate aid in regulating brain activity and reduce symptoms. If these drugs aren't suitable or effective, healthcare providers can prescribe nonstimulant drugs, such as atomoxetine and guanfacine. A healthcare professional will evaluate a woman's symptoms, needs and history to determine what the best course of treatment is. Women are diagnosed with ADHD in the same proportion as males. However, they are under-diagnosed because they are more likely to conceal their symptoms and cover them with other conditions such as depression or anxiety. In addition, rating scales and interview methods for ADHD are skewed toward male behavior symptoms, so certain female symptoms are not recognized or understood. Being diagnosed with ADHD in adulthood can be an important moment of recognition for a lot of women. It can provide an external explanation for the difficulties they confront and restore their self-worth. Additionally, knowing that they can reduce their symptoms and build life skills that will help them throughout their lives can boost a woman's confidence. Combining behavioral strategies with mental health treatments is the best way for women to overcome their struggles with ADHD. Therapy can help women develop coping strategies and establish realistic goals for all aspects of their lives. This can be achieved through cognitive behavioral therapy (CBT) which assists her to identify and overcome negative thoughts, and dialectical behavioral treatment (DBT) which can increase mindfulness and the capability of setting and respecting personal boundaries. Some women might benefit by joining an ADHD support group in order to network with women who are also affected by the condition. Self-help Women with ADHD are often misdiagnosed since their symptoms are not the same as the boys. They may conceal their ADHD traits using coping mechanisms to appear “normal” or to conform to social norms. These coping mechanisms could be healthy or unhealthy, but they could prevent women from seeking a diagnosis. It is important in addition to self-help techniques to seek treatment from a healthcare provider who is specialized in treating ADHD among females. They can help diagnose and treat the condition, and give a better understanding of its effects on girls and women. Females with ADHD frequently experience anxiety and depression, and they can also struggle to maintain relationships. This can be made worse by the fact that they are more likely to engage in sexual activity at a young age and are at risk of sexually inappropriate encounters and violence from intimate partners. Mood fluctuations are also common among women with ADHD, which can make it difficult for loved ones to understand or help them. The most common treatments for ADHD are psychostimulants and antidepressants. Psychostimulants improve concentration and focus by speeding up the signals sent to your brain. Antidepressants alter how certain chemicals in the brain, like neurotransmitters and hormones that regulate mood, are utilized to regulate emotions and moods. A doctor can modify the dosage of these medications to ensure they are effective throughout the life of a woman. Girls and women with ADHD can benefit from self-help strategies such as regular exercise, keeping a daily schedule, or making reminders, or focusing on mindfulness. They can also find out about the various accommodations available at school or work that could help them manage their symptoms. It is crucial that women and girls with ADHD find a doctor or therapist who has experience with the condition. They can help with other symptoms, such as anxiety as well as low self-esteem and difficulty finding or maintaining relationships. They can also teach coping techniques such as relaxation and breathing techniques to help ease symptoms and improve their quality of life. Verywell Health acknowledges that sex is a reference to biology, which includes hormones and chromosomes. However, it is also acknowledged that gender is an internal perception of self, which can be assigned at birth or determined by a person's behavior and appearance.